The Positive benefits of exercise are amazing, however exercises
not performed correctly can cause more harm than good.
A personal trainer can help you increase the positive benefits and avoid any harmful effects of exercise. Let me build you a safe, healthy, and effective workout that will:
- Be fun
- Reduce/eliminate pain
- Reduce illness
- Increase energy
- Increase well-being
- Increase muscle
- Decrease fat
I perform personal training in the following areas in Illinois: Woodstock, Mchenry, Crystal Lake, Huntley, Algonquin, and Rockford.
My focus is in the following areas:
- Personal training for women of all ages.
- I have been a certified personal trainer for 16 years
- B.S. degree in fitness/wellness
- American Counsel of Exercise certified (ACE)
- National Academy of Sport Medicine certified (NASM)
- Personal training for individuals recovering from heart disease and/or have cardiac risk factors (i.e. overweight, controlled high blood pressure, controlled high cholesterol, controlled diabetes, and inactivity)
- I have been a cardiac technition for 9 year.
- Certified Cardiovascular Technician (CCT)
- Design personals gyms.
- I will research the kind of equipment that would be best for each person or organization.
- I have been designing home gyms for 12 years maximizing performance based on individual requirements, space, and budget.
- Organize adventure/exercise outings for groups.
- Organize and lead team building events for companies and groups
- I manage the Rockford area Adventure group.
My mission is to educate and motivate individuals on the many great ways to create a life of health and fitness!
Call Today to set up a free consultation.